Depression affects millions of people of every colour, age and sex around the world and like any other serious medical condition needs to be treated.
. Sadness and disappointment are inevitable, common human experiences. However if the intensity of low mood and grief become permanent, it is obvious that the individual suffers from depression and needs help.
. Depression manifests with a combination of symptoms such as: low energy, despair, withdrawal, changes in sleep and eating patterns, loss of sex drive, lack of concentration, anxiety, negative thoughts about the future, low self esteem and often thoughts of suicide.
. Depression has multiple causes .Biological and psycho-social factors, physical illness, substance misuse and life events can trigger depression...
. According to the intensity and the type of depression, the treatment involves anti-depressants, psychotherapy or a combination of both which seems to be the most effective treatment.
. There are cases of depression which requires urgent attention and medication. However the pills are not the magic solution to every problem and unfortunately they can’t succeed in fighting every single case of depression.
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Medication can offer relief from the symptoms and improve the mood but it can’t increase self awareness or change human thought and behaviour.
. Psychotherapy treats and most importantly prevents depression, helps the individual to understand the causes of unhappiness and enables him to learn how to deal with future problems and challenges.
In addition, psychotherapy helps people to discover their hidden potential and therefore lead a resourceful and balanced life.
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The good news is that depression is one of the most treatable conditions.
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The support of family and friends can play a crucial role in helping someone who is suffering a depression, by supporting him and motivating him to seek help on time. |
